Move Better, Breathe Better, Feel Better

Online studio for yoga, breathing, and Ayurveda with expert instructors.

STart your free trial today

All yoga is therapeutic and restorative when done correctly.

When you take a Better Yoga class, you know your instructor has your back, literally. Our instructors are highly experienced, anatomy-informed, and masters in their wellness niches. 

With our 2-way livestream classes, your instructor can see you, offering real-time feedback on your alignment to keep you moving, breathing, and feeling better in every pose.  

  • Online Yoga Studio

    Online Studio

    Katonah Yoga®, yoga therapy, Ayurvedic yoga, breathwork, meditation, and more — anytime, anywhere.

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  • Online Workshops for Yoga, Breathing, and Ayruveda

    Workshops

    Deepen your study of yoga, breathing, and Ayurveda with our monthly workshops.

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  • Seasonal yoga series, breath work, and Ayurvedic nutrition

    Ayurvedic Yoga

    Balance the Ayurvedic doshas with seasonal series. Explore vata-balancing, pitta-balancing, and kapha-balancing yoga live and on-demand.

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  • Seasonal cleanses for optimal health

    Seasonal Cleanses

    These cleanses may help you reset your digestion, shed excess weight, increase energy, and find mental clarity.

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master your alignment

Every Better Yoga class features expert guidance in each pose.

Kari and Tiger are owners of Better Yoga, an online yoga studio

We’re Kari and Tiger, and we started Better Yoga because we believe your choice of teacher matters. Join us to experience how master instructors trained in anatomy can help you MOVE BETTER, BREATHE BETTER, and FEEL BETTER.

As a yoga therapist, Kari believes the Katonah Yoga method is one of the safest and smartest styles of yoga. Using geometry to find the space and correct fold in the joints, you open up space and use the muscles in the correct proportion, creating functional and balanced movement. 

All yoga is therapeutic and restorative when done correctly. 

As a breath specialist, Tiger educates people on the intrinsic relationship between breathing, fitness, stress, and energy levels. Our classes emphasize the importance of healthy and efficient breathing on and off the yoga mat and incorporate breath training to improve respiratory system function. Breathing is directly linked to the nervous system, and when you understand the science of breathing, you become the maestro that turns breathing into an art. 

We created Better Yoga to provide a holistic, three-pronged approach to yoga that integrates ancient wisdom with modern science. Through the trifecta of yoga, breathing, and Ayurveda, our studio serves everyone from students to teachers, beginners to advanced.

Better Yoga Online Yoga Studio

Get unlimited on-demand classes with our 14-day free trial! 

Enjoy online yoga, breathing, and Ayurveda sessions on your schedule from anywhere worldwide.

Start Today

Kind Words

  • “I joined Better Yoga in November 2023 and the past seven months have been transformative for my yoga practice and my body. I was experiencing hip pain and it was limiting my ability to hike comfortably and had impacted my yoga practice. Kari’s and Tiger’s classes offered guidance and direction to open up and expand all the areas where I had become stuck in my body. They were able to point out and direct where I was over using my back and causing potential harm. I love the fact that I am able to practice yoga with trained professionals who offer individualized guidance from the comforts of my own home. Moreover, I am able to practice with Better Yoga when I go away for vacation! I look forward to class each day and love practicing with a caring and supportive group. Better Yoga has been one of the best investments I have made in myself!”

    — PH

  • “Kari’s dedication, knowledge, passion, and communication ability are astounding. She studies arduously and teaches yoga in a way that is approachable and just plain fun. Her competency is unparalleled. Everyone that enters Kari’s classroom will walk away inspired and delighted.”

    — Colleen Saidman Yee

  • “The teachers pull from decades of expertise in alignment, health, biology, Ayurveda, breath training, and Katonah Yoga to offer the most complete and supportive yoga practice. I highly recommend it!"

    — WW

  • “I came to Better Yoga with limited knowledge and experience. Their live classes have expanded my awareness on many levels (body, mind, spirit). I have experienced aliveness and safety in stillness during and after the offered classes.”

    — KJ

  • “Kari and Tiger are two of the best yoga teachers (and people) I’ve ever had the pleasure of practicing Yoga with. Their profound knowledge of the body, breathwork, and yoga is unparalleled. Through their guidance, I have experienced transformative changes in my life, both physically and mentally. I feel incredibly fortunate to have them as my teachers and highly recommend their classes to anyone looking to enhance or begin their yoga practice.“

    — RS